Starting therapy can feel overwhelming, but you don’t have to go through it alone. My approach is warm, empathetic, and trauma-informed—I prioritize creating a space where you feel safe, heard, and understood. Healing isn’t a one-size-fits-all journey, so I tailor therapy to your needs, integrating humor, authenticity, and a deep commitment to meeting you where you are. I specialize in working with teens, adults, couples, and families facing challenges like trauma, addiction, relationship struggles, and mental health concerns. I work with clients to develop skills to regulate emotions, break cycles of avoidance, and navigate discomfort in a way that fosters growth. My goal is to help you feel more in control of your story. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” — Fred Rogers