I am a conditionally licensed clinical professional counselor (LCPC-C) in private practice in Rockland, Maine, providing in-person and online therapy for adults seeking support with anxiety, stress, relationships, and personal growth. My approach is grounded in mindfulness, cognitive behavioral therapy (CBT), and over 25 years of meditation practice, helping clients cultivate clarity, resilience, and emotional well-being. I am also the author of ๐๐ค๐ช ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ซ๐ ๐ฉ๐ค ๐๐ญ๐ฅ๐ก๐๐๐ฃ ๐๐ค๐ช๐ง๐จ๐๐ก๐: ๐ฝ๐ง๐๐๐ ๐๐ง๐๐ ๐๐ง๐ค๐ข ๐๐๐ค๐ฅ๐ก๐-๐๐ก๐๐๐จ๐๐ฃ๐ ๐๐ฃ๐ ๐๐ฉ๐๐ง๐ฉ ๐๐๐ซ๐๐ฃ๐ ๐ค๐ฃ ๐๐ค๐ช๐ง ๐๐ฌ๐ฃ ๐๐๐ง๐ข๐จ. My approach to therapy is not about fixing what is broken, but about fostering insight, restoring balance, and strengthening your internal resources. If you are navigating intense emotions, strained relationships, or recurring patterns that no longer serve you, I offer a consistent, supportive environment in which to reflect, heal, and move forward. ๐๐ฒ๐โ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ I personally respond to all inquiries. If youโre ready to start, I offer a free 15-minute consultation to see if weโre a good fit. ๐ (207) 426-4749 ๐๐ฟ๐ฒ๐ฑ๐ฒ๐ป๐๐ถ๐ฎ๐น๐ & ๐ฆ๐๐ฝ๐ฒ๐ฟ๐๐ถ๐๐ถ๐ผ๐ป Master of Science in Clinical Mental Health Counseling โ University of Southern Maine BFA in Film & Television โ New York University License No. XL7248 Supervised by Allison Pringle-Bennett, LCSW, and Tom Kubasik, LCPC)
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