There comes a time in everyone’s life when extra support is necessary to move through hardship. If you have found yourself feeling stuck or afraid, struggling with relationships or your relationship to yourself, I can help. In my practice, I strive to provide a safe haven for you to explore within. I will join with you to aid in gaining self awareness and increasing personal agency as an avenue to health. Together, we can attend to emotional distress, uncover patterns and their origins, and heal emotional wounds of the present and past. Keywords: Attachment, Safety, Self Compassion, Exploration, Self Awareness, Agency