I specialize in helping midlife women and their partners navigate professional and personal setbacks or life transitions. My focus is on guiding individuals through challenges like childhood and relationship trauma, divorce, betrayal, PTSD, stress, anxiety, and low self-esteem. Together, we'll rebuild your confidence, find balance, and create stronger, healthier relationships while aligning your life with your purpose and passions. I take a holistic, mind-body approach that goes beyond just traditional talk therapy, incorporating EMDR, breathing, and mindfulness work. Together, we’ll build emotional and body regulation skills, explore limiting beliefs, and address early family messages that affect you today. You'll learn skills to help manage anxiety, stress, and trauma, giving you tools that promote growth and healing in the shortest time possible. In each session, you'll walk away with actionable skills for your daily life. You'll gain insight into how past experiences shape your responses and learn tools to regulate emotions and manage stress. Whether we’re addressing trauma, anxiety, or navigating life transitions, you’ll leave with practical strategies to create calm in both your mind and body. My approach provides immediate relief while building long-term resilience, helping you feel more confident and balanced as you move forward.