Welcome! Life is ever changing, when you are faced with changes or interruptions you may need support and a safe space to process your thoughts and feelings. In our time together, I strive to create a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and aspirations. Your goals and challenges are important, and I’m here to help you navigate them with compassion and understanding. With 18 years of experience as a clinician and supervisor in outpatient mental health clinics, I have a deep commitment to supporting both adults and adolescents as they work toward positive change. My approach centers around embracing and nurturing your unique life story. Together, we'll uncover new ways to transform your present and future experiences, helping you to craft a narrative that reflects your true self. I'm passionate about equipping you with the skills and insights needed to face life's challenges, fostering resilience and growth. Through a blend of therapeutic modalities tailored to your individual needs, I aim to provide a safe space where you can process, reflect and gain meaningful insights. I invite you to take this step toward positive change and look forward to supporting you on your journey! Let's embark on this path together! I accept a variety of health insurance plans.