Rosa Nely Estrada, M.A.

Specializing in Work-Life Optimization for High-Performing Professionals & Relational Dynamics with Older Teens & Adults www.octherapist.org Rosa Nely (Nely) Estrada is a bilingual (English & Spanish) Licensed Marriage and Family Therapist and owner of Inside Out Counseling Services in Tustin, CA, where she provides bilingual psychotherapy services to adults, young adults, and families with older teens. Rosa Nely specializes in treating anxiety, depression, parent-teen relational and attachment dynamics, complex developmental trauma, and PTSD. She focuses on supporting CEOs, medical providers-Doctors, Nurses, etc, engineers, and other high-performing professionals in stress management and balancing work goals with relational health with their partners, families, and friendships. She also has experience working with individuals suffering from Severe Food Allergies-Anaphylaxis and the associated trauma. Rosa Nely takes a holistic approach to therapy, addressing the whole person rather than just their mental health needs. This method supports healing from the inside out, helping clients explore their inner strengths, navigate current struggles, and work on areas for improvement based on their goals, ultimately supporting their most authentic selves. With over 16 years of experience in psychotherapy, Rosa Nely has helped individuals of all ages and backgrounds find healing, support, and restoration through life’s hardships, challenges and stressors. Her dedication to her clients and passion for mental health have made her a trusted and sought-after therapist in the field. After completing EMDR basic training, she embarked on a journey to learn about Complex Developmental Trauma and Dissociation, including case conceptualization, treatment planning and phase-orientated therapy. She is really enjoying working with parts using Structural Dissociation treatment interventions. In addition to her expertise in trauma, Rosa Nely has studied various therapeutic approaches, including Gottman Method for couples counseling, Emotionally Focused Therapy, Cognitive-Behavioral Therapy, Person-Centered Psychotherapy, and strength-based coaching. She has valuable experience working with women in recovery programs and victims and perpetrators of domestic violence. In working with Children's System of Care, she provided mental health treatment for children and teens struggling with a range of disorders, worked closely with families to address attachment trauma, and developed a 12-week Spanish Self-Esteem Parenting Group to help parents heal their own attachment wounds and develop healthy relationships with their children. Start your healing process by giving me a call today. During the initial consultation, we'll identify your most pressing concerns and decide which to work on right away. We'll talk about your relationships, or lack of them and what you want and need from the important people in your life. We will examine the choices and if they are aligning with the vision you have set for yourself and your family. Whether you are single, struggling in the dating world or in a relationship (Married or not), there comes a time where things are not going smoothly or things that are beyond your control. I encourage you to take the chance today in allowing yourself to work on your self so that you can began to heal and intern start developing a healthier relationship within yourself and others. Change is not easy... but it is possible. If you are struggling to convince your partner, child or loved one to join you in Therapy, stay hopeful... Sometimes starting therapy alone can be a great way to improve your relationships. Together we can learn relationship tools and skills to help improve your relationships with your family, friends and work environment. I join my clients in their journey, free of judgment and by providing empathy, respect, understanding and positive regard. If you need help healing past and currently wounds that have hurt you and continue to impact you, I encourage you to invest in yourself in this healing journey. The biggest gift you can give yourself is to begin a healthy relationship with yourself and be inspired to be the best version of yourself. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.