Hi there and welcome! My name is Jeff Quave and for over 30 years now, I have been working as a counselor/ psychotherapist. I specialize in the use of cognitive-behavioral therapy, an approach that connects our deepest thoughts/ beliefs and their impact on the things we do, and how to better manage that. Change can be scary and even frustrating at first. But with guidance and effective tools, I find that most people can make far more progress in a shorter span of time than they might have ever believed possible. Come aboard and let's take that journey together!