It's about YOUR journey, and I am honored by the opportunity to accompany and aid you through the difficulties we all face from time to time, whether it be anxiety, depression, grief and loss, relationship issues, or many other problems. Let me help you bring balance, hope, and healing back into your life. I use scientifically proven, best-evidence techniques and treatments, coupled with care, compassion, and empathy. These include: Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR, Mental Health Nutrition, Mental Health Education, Mindfulness, Relaxation and Meditation, and many more.