The heart of my practice is a commitment to personal empowerment with practical skills and transformative strategies to create a life filled with meaning and fulfillment. My approach is grounded in behavioral therapy and is anchored in the firm belief that everyone has the capacity for growth and change. I am intensively trained in Radically Open Dialectical Therapy (RO DBT) and Dialectical Behavior Therapy (DBT). I integrate these frameworks into the fabric of most sessions. While behavioral therapy serves as the foundation of my practice, I tailor treatments as that are as unique as you are. I am deeply passionate about employing evidence-based therapies and draw inspiration from witnessing the remarkable transformation and growth achievable through therapy. Additionally, my training in Cognitive Behavioral Therapy for Insomnia (CBT-I) equips me to address sleep-related challenges effectively. Together, we'll navigate the necessary adjustments in sleep-related behaviors to enhance your overall well-being, targeting the factors contributing to the persistence of insomnia. You can expect a collaborative and supportive environment where your journey toward healing and personal growth is guided with compassion and expertise.
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