Sai (Kirin) Peterson LGPC

Meet Sai Hello, I'm Sai, your collaborative guide through emerging adulthood! As you navigate this transformative phase, I provide support in facing challenges related to identity, relationships, education, and self-discovery. It's okay to feel overwhelmed; I'm here to help you find clarity, build resilience, and navigate the uncertainties of emerging adulthood. Your journey is valid, and seeking guidance is a positive step towards understanding the complexities of this unique phase in life. Let's work together to make your path clearer and more purposeful. I also specialize in areas such as depression, suicidality, life changes, transitions, anxiety, and providing support for international students and individuals with physical disabilities. I offer a safe haven for those navigating this transformative phase. Approach to Therapy: My therapeutic approach is deeply rooted in collaboration, affirmation, and open-mindedness. Drawing inspiration from Cognitive Behavioral Therapy (CBT) and mindfulness perspectives, I take a journey with individuals as we explore the meanings they assign to their experiences. Together, we evaluate the accuracy and helpfulness of these interpretations, emphasizing problem-solving to address behaviors while recognizing the interconnected nature of behaviors, thoughts, and emotions. Mindfulness as a Tool for Transformation: I integrate various mindfulness techniques to help individuals become more aware of their experiences. This heightened awareness serves as a foundation for intentional actions, offering a means to manage negative emotions and cultivate acceptance and self-compassion. Dialectics: Balancing Acceptance and Change: Grounding my counseling approach in the concept of dialectics, I assist clients in navigating the delicate balance between acceptance and change. This involves integrating seemingly contradicting experiences into a cohesive narrative, fostering personal growth and resilience. Embark on your journey through emerging adulthood with me as your guide. I understand the nuances of this transformative phase and am here to provide guidance, support, and a collaborative space for you to navigate the unknown with resilience and purpose. Languages I speak: English and Thai Ages I work with: 18 years plus Areas I enjoy helping with: Depression, anxiety, college students, Emerging adulthood, Adjustments and Life Transitions, Stress Management, Physical Disabilities and disease management, Cultural / Ethnic Issues (particularly Asian/ Asian American, international students), Healthcare Professionals/Therapists, Individuals struggling with suicidality