Sam Adams

Licensed Professional Counselor Foundations of Self Counseling

Specialties: Anxiety, Depression, Life Transitions, Mood Disorders, Aging,

Insurance: Out of Pocket, Highmark, UPMC Health Plan, Cigna, Optum,

Introduction

Hello there. So grateful you found my page and are exploring if I'm the right fit for you. Starting counseling can bring about a lot of thoughts, including weighing if it's worth the risk to change. I hope that you'll find therapy is a safe and secure place to unpack life challenges and happenings; including those to celebrate. The focus of our time together will be determined by your goals/hopes and interventions may vary depending on your unique needs. I hope that each person I work with finds the foundations of wellness for themselves that allow them to continue to grow. I have extensive experience working with Anxiety Disorders, Trauma, Eating Disorders, Body Image, Navigating Family Dynamics and Self Esteem. My primary approach to counseling is grounded in mindfulness, self compassion, and somatic approaches. I draw on cognitive therapy for a framework as the basis for these approaches. Additionally, I have experience and training in delivering Exposure Response Prevention (ERP) for OCD, Prolonged Exposure (PE) for PTSD, The Flash Technique for trauma, and Cognitive Behavioral Therapy for Eating Disorders (CBT-E). I am currently accepting referrals for individuals over the age of 18 who reside in the state of Pennsylvania, Georgia, New Jersey, Delaware, Virginia, South Carolina or Maryland. Telehealth is readily available for those outside of Pennsylvania.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

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Highlights

Accepting new clients
Telehealth appointments
Accepts online payments and insurance

Licenses

LPC #PC011215 (PA)
LPC #LPC013483 (GA)
LCPC #LC13259 (MD)
LPC #37PC00874200 (NJ)
LMHC #LH61339304 (WA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Age groups

Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options

Pay with insurance

Sam Adams accepts these insurance providers. What you pay depends on your plan.

Out of Pocket
Highmark
UPMC Health Plan
Cigna
Optum
United Healthcare

Pay out-of-pocket

Intake $120
On-going Therapy $90

Locations

Foundations of Self Counseling

600 North Bell Ave Building 2 Suite 255

Carnegie, PA 15106-4301

Get Directions

Video Office

Frequently asked questions

Is Sam Adams accepting new clients and do they offer online appointment requests? Sam Adams is currently accepting new clients but has not enabled online booking.

Does Sam Adams offer telehealth appointments? Sam Adams does offer telehealth appointments.

What areas does Sam Adams specialize in? Sam Adams specializes in the following areas: Aging, Anxiety, Body Image Disorders, College Mental Health, Communication Issues, Compulsive Behavior, Depression, Eating Disorders, Fatigue, Grief, Internet Addiction, Life Transitions, Mood Disorders, Obsessive-Compulsive Disorder (OCD), Perfectionism, Pregnancy, Prenatal, Postpartum, PTSD, Self Esteem, Stress, Trauma, Women's Health, Women's Issues, Work Stress, Burnout, and Compassion Fatigue.