Hello and Welcome! I find that therapy begins by meeting you where you are at from a place of empathy, acceptance and through building an authentic and genuine relationship. I understand the vulnerability it takes to share in therapy so I strive to build a space that is non judgmental and one that will empower you to trust me to share what’s on your mind. This time in therapy is YOUR time and we will work together to get you to a place of healing by building the life that you deserve. I am a Licensed Independent Mental Health Practitioner who graduated from the University of Nebraska Omaha and have been practicing therapy for four years. I am certified in Dialectical Behavior Therapy and often use this as the foundation in my sessions to collaborate and work together to reach your life worth living goals. I specialize in substance use, personality disorders and postpartum depression and anxiety. I also work with anxiety, depression and can help through life transitions. We will spend time learning new coping skills and strategies to help your daily living and find confidence in building our relationships, starting with the most important relationship, the relationship with ourselves. That’s me and I hope to learn more about you and get to see first hand just how much therapy can make a difference for you!
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