Thank you for taking this step to better yourself through a therapeutic relationship. I enjoy working collaboratively as we discover your potential and strengths, while gaining a better understanding of your thoughts, feelings, behaviors, and core beliefs. Incorporating a sense of calm, mindfulness, and joy in the therapeutic process and ultimately into your life is something that I strive to do. I utilize EMDR (Eye Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), and self-compassion practices to dig into the root causes of anxiety. Through our work together, we will also explore practical skills to improve your mental and physical health, work/life balance, parenting, professional life, chronic pain, relationships, or reactions to inevitable difficulties.