Hi, I’m Sam. I work with people who feel overwhelmed, emotionally reactive, stuck in their heads, or like they’re constantly performing just to get through the day. You might look like you’re managing on the outside but feel like you’re quietly unraveling inside. My style is warm, collaborative, and grounded in real-life insight, not quick fixes. Together we’ll explore the patterns, beliefs, and survival strategies that have kept you going but are no longer helping. I use a compassionate, person-centered approach and integrate practical tools (like CBT) when they’re helpful. This is a space where you don’t have to mask, explain everything, or have it all figured out. We’ll move at your pace, and I’ll meet you where you are.
Looking for practitioners who accept insurance?