Life can get complicated and messy. We often try to manage it all on our own, but sometimes it becomes too much to bear. Our thoughts become distorted and we enter into unhealthy cycles of behavior trying to survive. Making the decision to seek psychotherapy requires one to be both brave and vulnerable at the same time. Reaching out for help takes guts and I am always honored to be a part of someone's journey. You remain in the driver's seat while I ride along side as a trained listener who helps you to make sense of your experience and encourage you to make desired changes along the way. Don't remain stuck, keep moving forward.
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