Are you finding yourself weighed down by feelings of anxiety, depression, or persistent automatic negative thoughts? Please know you are not alone. Life can throw some pretty tough challenges our way, whether it's the pressures of people pleasing, school or work, struggles in relationships, or just feeling overwhelmed by everything. But I want you to know there's hope, and I'm here to walk alongside you on this journey. As a licensed therapist, I'm deeply committed to providing you with the personalized support you need to navigate through these obstacles and emerge stronger than ever. Let's go from surviving to thriving. I use different therapy styles depending on your goals to help you address challenges and achieve tangible solutions. Together, we'll explore your thoughts and emotions, identify your strengths, and develop strategies for effective problem-solving. I aim to empower you to navigate life's ups and downs with resilience and confidence. Whether you're taking your first steps into therapy or you're a seasoned pro, I'm genuinely glad that you've chosen to reach out. Remember, it's okay to not be okay, and it's brave to seek help. I'm here to support you every step of the way.
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