“The first step is always the most difficult” As a therapist, I want to support you on your journey to become your most authentic self. My belief therapy is collaborative, where therapists and clients work as a team. My approach to helping you achieve your therapeutic goals include person centered, CBT, DBT, Mindfulness, Motivational Interviewing, and Solution focused techniques. If you are interested in learning more, please send an appointment request to schedule a free consultation.