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Sapna Saha

Marriage and family therapy Sapna Saha
Specialties: Eating Disorders, Parenting, Women's Issues, Marital and Premarital, Child or Adolescent,

Introduction

If you are looking for patterns that has kept you stuck for years and you want a real change in your life. I am here to help. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress. I will collaborate with you to develop a treatment approach that meets your needs. To make sure treatment is effective, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused Therapy, Attachment- based Therapy and Systems Family Therapy. I have helped clients to cope with over whelming parenting, facing life transitions, difficulty with communication skills, develop personal awareness, nervous system regulation to stay calm during conflict. Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.

PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian

Connect

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Highlights

  • Telehealth appointments

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • Lesbian, Gay, & Bisexual
  • Trans & Non-Binary

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English
  • Bengali
  • Hindi

Payment options

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Fee Description $190 - $200

Locations

Video Office

Frequently asked questions

Is Sapna Saha accepting new clients and do they offer online appointment requests? Sapna Saha is not currently accepting new clients.
Does Sapna Saha offer telehealth appointments? Sapna Saha does offer telehealth appointments.
What areas does Sapna Saha specialize in? Sapna Saha specializes in the following areas: Anxiety, Child or Adolescent, Depression, Eating Disorders, Marital and Premarital, Mindfulness, Parenting, Self Esteem, Trauma, and Women's Issues.
Therapists / Sapna Saha
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