Hello, and welcome to Inner Journey Wellness. We offer quality, effective, compassionate, and nonjudgmental counseling. We are a 100% telehealth (virtual) practice offering online video sessions. I have been in counseling for 10 years and specialize in working with adults across all life circumstances. My areas of expertise include anxiety, depression, ADHD, life transitions, stress and college mental health. I have a special interest in women's mental health including pregnancy, motherhood, infertility and parenting difficulties. The therapeutic modalities utilized are individually tailored to your specific needs drawing from theories of Cognitive Behavioral Therapy, mindfulness, coping skills building, stress management, Person-Centered and Solution-Focused among others. My goal as a therapist is to help you not only process why you may feel stuck and identity the behaviors that keep you there, but also help you build on your strengths to increase your motivation while decreasing negative thought patterns. My style is relaxed, open and nonjudgmental. Let's begin your journey, together, to fostering a healthier happier version of yourself.
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