Sara Fenoy

Do you feel trapped by your own mind, with intrusive thoughts, constant distractions, and relentless worry? Maybe it’s hard to focus, relax, or find joy in the things you used to love. You might be dealing with obsessive-compulsive behaviors, the whirlwind of ADHD, or the heavy blanket of anxiety. What you really want is peace and clarity, a way to manage your thoughts and emotions without feeling overwhelmed. You long for a fulfilling life where these challenges don’t define you. Do you feel trapped by your own mind, with intrusive thoughts, constant distractions, and relentless worry? Maybe it’s hard to focus, relax, or find joy in the things you used to love. You might be dealing with obsessive-compulsive behaviors, the whirlwind of ADHD, or the heavy blanket of anxiety. What you really want is peace and clarity, a way to manage your thoughts and emotions without feeling overwhelmed. You long for a fulfilling life where these challenges don’t define you. I specialize in helping people just like you. Using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), we can work together to break free from cycles of fear and avoidance, enhance your focus, and ease your anxiety. Through ACT, we'll work on accepting your thoughts and feelings without letting them dictate your actions, and Seeking help is a brave step. I want you to know you’re not alone in this journey. Therapy can be a space where you feel understood and supported. If you’re ready to take the first step towards a more balanced and fulfilling life, let’s connect. Together, we'll help you embrace your strengths, align with your values, and create the life you truly desire.