Each day goes by and you're feeling more and more hopeless. Your anxiety and depression convincing you there is no way out, causing your sense of self worth to diminish. Meanwhile, you're holding it together in front of everyone because you don't feel they would understand. Maybe you just got out of a long-term relationship or you're in a relationship you feel is stagnant. You possibly lost your job or even a loved one. You want nothing more than to regain your confidence and self esteem so you don't have to pretend anymore. Our work together will encompass finding purpose by transforming fear into goals that will encourage growth. My approach encompasses Cognitive Behavioral Therapy, Interpersonal Psychotherapy, and Gottman Couples Therapy. I address negative core beliefs that contribute to anxiety, low self-esteem, attachment styles, and communication. Our goal together would involve identifying ways of coping and understanding limiting beliefs that contribute to low self esteem. Each individual is approached with positive regard and non-judgement. I work with you to understand your unique life experiences that have led you to where you are now. I am happy to provide a free phone consultation to answer any questions you might have and set up an appointment.
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