I am a Licensed Professional Counselor who provides counseling services to adults and couples. I specialize in the treatment of Anxiety, Depression, Borderline Personality Disorder, trauma, and marriage/relationship concerns. I focus on providing a supportive environment where you can explore your concerns, develop goals, learn skills, and discover strengths and resources as you move along your path to self-discovery. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity, and collaboration. I use use the following therapies to inform my approach: Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavior Therapy (DBT) The Gottman Method
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