Sara Mayne, LCSW

If you're looking for someone to be in your corner, hear you out, & partner with you to address the challenges in your life, we may be a good match. If you're experiencing anxiety, depression, relationship conflicts, persistent emotional dysregulation, self-harming, or suicidality, I can tell you with confidence it can get better & there are things we can do to make positive change. I strongly believe each person has within them the strengths needed to make powerful changes in the way they experience the world & that we can increase our skill sets to make ourselves more effective. I exclusively provide teletherapy at this time. My primary specialty is Dialectical Behavior Therapy (DBT). I am one of a handful of clinicians who founded the DBT Cooperative in Chico, and I work closely with this group on a weekly basis to continue to refine my skills and provide the highest quality of care possible. I also provide a telehealth option. We're the only group between Sacramento and Medford that provides comprehensive outpatient DBT model. In addition, I regularly use an eclectic collection of other modalities as needed. I believe you have what it takes to address the challenges you are facing. The good news is that you don't have to go at it alone or without support. If you're looking someone who will listen without judgment, cheer-lead you every step of the way, warmly accept you wholly as you are, and partner with you to find a path forward, I'd love to talk with you!