Sara Thane Milam
Introduction
You're a go-getter. You value hard work and enjoy pushing yourself to accomplish your goals. You don't want to lose your drive, you just want to figure out how to strategically manage anxiety, stress, and perfectionism so they benefit instead of hinder you. You're tired of people telling you to "just relax" and "do some self-care." Continuing to achieve is important to you and I'm not going to encourage you to put out that fire. Instead we'll find tools to help you regulate your anxiety and shift unhelpful beliefs. We'll explore your values and identify action steps to help you live a life in alignment with what matters most to you. Here's how we'll do it. Together we'll identify your goals and pick a type of therapy that fits your needs. We can use EMDR, ACT, CBT, or a combination of the three. I'll help you cultivate insight and provide practical skills and tools. Your job is to experiment with implementing these in your daily life. My style is structured and direct, like a coach. Ready to lean into a life driven by your values, not your anxiety and fears? Schedule a free, 15-minute consultation to see if we are a good match. Let’s work together to help you cultivate insight, take action, and sustain change. I look forward to meeting you!
Connect
Highlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
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LCSW #7876 (TN)
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LCSW #BBH-LCSW-LIC-49513 (MT)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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Older Adults
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College Students
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People with Disabilities
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Recreational Athletes
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Standard 50-minute session $150
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90-minute session $270