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Sara Thane Milam

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LCSW, EMDR Certified Therapist (EMDRIA) Steadfast Living Therapy
Available this month
Specialties: Anxiety, Stress, Perfectionism, PTSD, Depression,

Introduction

Do you ever think, "I'll feel good about myself once I get that promotion, earn my degree, run a marathon, find my life partner, etc.?” Do you feel anxious and stressed most of the time, and have a hard time turning off your thoughts? Maybe your life looks great on paper but you feel unfulfilled. If this sounds like you, let's team up to help you discover what healthy striving feels like. We'll find tools to help you calm your anxiety and shift the negative beliefs about yourself that are holding you back. We'll explore what matters most to you and identify action steps to help you live in alignment with your values and priorities. Here's how we'll do it. Together we'll identify your goals and pick a type of therapy that fits your needs. We can use EMDR, ACT, CBT, or a combination of the three. I'll help you cultivate insight and provide practical skills and tools. Your job is to experiment with implementing these in your daily life. My style is structured and direct, like a coach. Are you ready to lean into a life driven by your values, not your fears? Request a free intro call to see if we are a good match. I provide video sessions for clients residing throughout Tennessee, Montana, and Florida and provide in-office sessions in Ooltewah, TN. I look forward to meeting you!

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

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Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LCSW #7876 (TN) We've used a trusted third-party service to verify this practitioner's license.
  • LCSW #BBH-LCSW-LIC-49513 (MT) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Older Adults
  • College Students
  • People with Disabilities
  • Recreational Athletes

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Standard 50-minute session $150
  • 90-minute session $270

Locations

Steadfast Living Therapy
9481 David Smith Ln, Ste 121
Ooltewah, TN 37363-7294
Get Directions
Video Office

Frequently asked questions

Is Sara Thane Milam accepting new clients and do they offer online appointment requests? Sara Thane Milam is currently accepting new clients and can be booked on the Monarch website. Sara Thane Milam also offers a free consultation.
Does Sara Thane Milam offer telehealth appointments? Sara Thane Milam does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Sara Thane Milam specialize in? Sara Thane Milam specializes in the following areas: Anxiety, Depression, Family Conflict, Grief, Life Transitions, Peer Relationships, Perfectionism, PTSD, Relationship Issues, and Stress.
Therapists / Therapists in Ooltewah / Sara Thane Milam
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