I’m a therapist who helps teens and adults work through grief and anxiety and pursue a life of confidence. I believe that genuine conversation fosters connection and healing, allowing individuals to explore their thoughts and feelings in a warm, supportive environment. As a therapist, my core philosophy centers on creating a space where clients truly feel heard and understood. My approach emphasizes empathy and openness, encouraging clients to express themselves freely while guiding them on their journey toward self-discovery and growth. I strive to build a trusting relationship that empowers clients to navigate their unique paths We'd be a great fit if... You want to go beneath the surface and have a deeper understanding of yourself, including your thoughts, feelings, beliefs, and behaviors. You have beliefs that are getting in your way such as “I'm not good/smart/funny/intelligent enough,” “I’ll always be alone,” or “I’m only likable if I’m perfect.” You’ve gone through a significant loss, such as a death, end of a relationship, or major life change. You want to feel more connected to yourself and others. You’re looking for a therapist that practices EMDR.