Wanting to build confidence & resilience? Struggling with symptoms of anxiety and/or depression that are frustrating, even limiting? As a licensed counselor specialized in Sport & Performance Psychology and Mental Skills Coach, I can help. HS athlete or College athlete looking to balance self-care, life & performance? Weekend warrior/Triathlete struggling with motivation, helping your kids, life balance? I counsel athletes, performers & professionals, using mindfulness, mental skills and mindset, to manage emotions for performance enhancement & moving forward post injury. Let me help you be your best self and navigate life.