I have been a Licensed Social Worker since 2007, and became a Licensed Clinical Social Worker in 2010. My first job as a therapist was in an outpatient clinic in 2007. I worked as in Mental Health Therapist on a children's unit at an inpatient psychiatric center, and returned to an outpatient setting in 2010. I started here at Allay Mental Health and Wellness in March of 2022. During sessions, I focus on an individual's thought process and how it affects their behaviors and moods, and work with the individual to replace their toxic thinking with healthier thoughts that will then affect their mods and behaviors in a positive way. I incorporate mindfulness, meditation, and relaxation into my sessions. I strive to help individuals come to a place of emotional well being and attain or reach their full potential in life.