I work with clients struggling with unhealthy coping skills as an adaptation to a deeper issue. Those struggling with addiction, codependency, and/or eating disorders as a result of trauma and negative beliefs about themselves are my ideal population. I am trained in many types of therapy and have an eclectic approach. I provide psycho-education from a mindful perspective, utilizing EMDR and trauma informed approaches to further enhance and address the goals of the individual. Other types of services I offer are Gottman Method, CBT, DBT, ACT, Somatic therapy and trauma informed yoga.