Welcome to my therapy practice. I offer impactful, focused work that responds to your unique needs and equips you with actionable tools. Have you tried hard to change unwanted patterns, but you keep hitting a wall? Maybe your emotions feel confusing, frustrating, or out-of-control. Maybe you know what you need to process, but it's hard to feel safe enough to go there. Maybe you've even tried therapy before, but the experience felt incomplete. I work together with you to discover what is keeping you stuck and what will help. My training in Internal Family Systems, Sensorimotor Psychotherapy, Cognitive Behavior Therapy, and Dialectical Behavior Therapy enables me to offer individualized approaches to each client. I specialize in treating depression, anxiety, and relationship difficulties through a trauma-informed lens. I also work with clients experiencing challenges related to their religious identity or community. I welcome clients of all backgrounds, but hold a special place for members of the LGBTQ+ community and others with diverse sexuality. My approach is accepting, respectful, and down-to-earth. I am privileged to have over 10 years of experience as a psychotherapist in community and university settings.