Clinician Headshot

Sarah Shelton

Licensed Professional Counselor Home Body Counseling, PLLC
Available this week
Specialties: Anxiety, Trauma, Grief, Life Transitions

Introduction

Sarah Shelton is a Licensed Professional Counselor with specialized training and experience working with adults of diverse backgrounds presenting with anxiety, grief, and post-traumatic stress. At Home Body Counseling, we may use Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Brainspotting, or Somatic Experiencing to explore stress responses, decrease emotional overwhelm, and create ease in your body. These therapeutic methods go beyond talk therapy and allow for deeper processing. The use of mindfulness, somatic tracking, expressive arts, trauma-informed yoga, and breath work are also highly encouraged in creating regulation in your nervous system and reconnecting to your body's innate ability to soothe and heal itself. Coming home to you may also involve creating healthy boundaries, affirming your value, learning your interests and desires, engaging in self-care, sharing your thoughts and feelings, and loving on your inner child- your guides back home.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LPC #80207 (TX)

Specialties


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Groups
  • Coaching

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • 50 Minute Session $170

Locations

In-Person Office
1801 Lexington Street
Houston, TX 77098
Get Directions
Video Office

Frequently asked questions

Is Sarah Shelton accepting new clients and do they offer online appointment requests? Sarah Shelton is currently accepting new clients and can be booked on the Monarch website. Sarah Shelton also offers a free consultation.
Does Sarah Shelton offer telehealth appointments? Sarah Shelton does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Sarah Shelton specialize in? Sarah Shelton specializes in the following areas: Anxiety, Grief, Life Transitions, and Trauma.

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