“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” (Mandy Hale) Sometimes the path in life looks different from what was imagined or planned. This can cause anxiety, depression, loss of direction, overwhelming sensations, trauma/PTSD, and grief. You do not have to navigate growth and change alone. Together we can create a safe and comfortable place where you can heal from pain and discover a bright path ahead. As a clinical therapist, I have experience working with individuals struggling with depression, anxiety, grief/loss, life transitions, and various forms of trauma/PTSD. My experience includes working with children, teens, and adults. My therapy approach focuses on strength-based, cognitive behavioral therapy, and mindfulness. Reaching out for help can be difficult and I would love to welcome you to a safe, caring, and open environment. You deserve happiness and stress-free days! I look forward to meeting you and helping you on the journey to recovery.