As an outpatient generalist I love working with people of all ages. Whether you are struggling with anxiety, OCD, depression, emotional baggage, difficult life events, trauma, or something is just “off”— I have specialized training to facilitate a healing space where we collaboratively discover, process/transform, and empower you to feel better, heal, and take good care of yourself moment-to-moment for a fulfilling life. Treating OCD is a focus area of mine that I enjoy! I also conduct some assessment to inform treatment as needed (full assessment services not available at this time). With me therapy is here-and-now discovery/experience (process-based, experiential, and emotion), thought patterns and skills training (cognitive-behavioral), and attachment and neuroscience principles for a holistic approach of deep change with sustainable self-regulation. For OCD I use inferential CBT (with ERP/ACT) targeting the source and symptoms. Therapy can be a place of discovery and healing. I actually really like what I do—many times I love it! I look forward to meeting with you; each person is unique, each session is unique, and many meaningful moments of progress emerge. I’ve been told I listen well, have a good presence, and feel safe. I strive for a growth mindset—let’s go!
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