It takes a lot to be a person. Perhaps you've lost a loved one, are struggling through a life transition, or have regrets. Maybe you've even experienced pain and hurt by someone you thought was safe and secure to trust. Life is difficult. And yet, there's hope. We thrive in relationships and connections with others, not struggle through painful moments alone. In our work together, I promise to give you my utmost commitment toward helping you identify and grow from the challenging experiences accompanying this life. What matters to you most? What kind of person do you want to be? How do you want to treat yourself, others, and the world around you, especially when life gets hard? Together we can reflect on these questions with curiosity and openness in empowering you as you take steps toward the kind of life you want to live. All your parts are welcome, who you are matters, and your identities and experiences deserve respect, compassion, and validation. As someone who places a high value on health and well-being, engaging in outdoor pursuits and spending quality time with loved ones are two examples of the many things that inspire and fuel my life. Please contact me via phone or email to schedule a free consultation.