There is a myth that it is better to do it on our own; that seeking help equates to weakness. The truth is that no one can live a solitary life while experiencing wholeness. We all need someone to hear us, to see us and not turn away, to provide the support and encouragement that keeps us moving forward. When your thoughts and feelings are out of sync with the reality of your life, change is needed. Therapy provides a safe, comfortable space in which you feel understood, free to explore who you are and what you need to live a happy life. Whatever is troubling you can feel better as you feel free to express, explore, and discover your needs in a comfortable, non-judgmental space. I provide a compassionate environment in which you can be yourself, feel valued and understood, and discover what works for you and what does not. I believe that you can move from feeling lost, depressed, disconnected or feeling pressured to meet the needs of others to finding meaning in your experiences and gaining insight into your relationships. Contacting a therapist can feel intimidating. Change can feel vulnerable. My hope is to make it easier for you. I hope you will take a moment to reach out.