Shaakira R. Wells, LCSW

Before you can improve your interpersonal relationships, you HAVE to improve your relationship with yourself. How you feel about self, is projected in every relationship in your life. Everything is energy and energy connects everything. Our practice combines mindfulness based cognitive therapy, meditation and other eclectic stress reduction techniques to bring clarity and meaning to your environment. We teach you how to be intentional with your thoughts, the power of the breath, creating your reality, and overcoming obstacles simply by resetting & re-centering your emotions. Shaakira is a Licensed Practitioner in the State of Pa with over twenty years' experience in Behavioral Health. Her modality is Holistic Therapy which supports the alignment of Mind (Mental Health), Body, (Physical Health), Emotional and Spiritual. Ailments is not an isolated problem, an imbalance in one aspect of self-causes distress in the other. This practice brings a harmonious alignment to all elements of a person. With a Dual Master's in Social work and Public health, Shaakira is trained to examine the entire person including family dynamics, the effects of trauma, socialization, ecology, and environment. Her innovative techniques & Stoic philosophy will have you ask yourself, "Is my thinking based on fact?" "Does my thinking help me achieve my goals?" "Does my thinking help me feel the way I want to feel?" In addition, we approach life challenges by combining Rational Behavioral therapy with mindfulness, introspective activities, and Somatic Psychology. As a Certified Clinical Trauma Professional & Specialist she will treat the symptoms of Post Traumatic Stress Disorder while educating you on the effects of chronic stress on the body and mind. Her prescription is trauma work, meditation and self-awareness, to dig into layers of stored emotions and to challenge cognitive distortions and limiting beliefs. In addition, as a Board-Certified Clinical Hypnotherapist, Shaakira can offer guided hypnosis to facilitate awareness of the subconscious mind. Your initial assessment will include a review of your behavioral health history, challenges, energy, and wellness goals. Coaching will be provided around mindfulness, diet, lifestyle, energy healing, and more. Healing will be promoted through the 5 elements of life: ---Water: (Nurturing & Purifying energy) ---Earth: (Grounding) ---Fire: (Body, immune systems, chakra's) ---Air: (Divine Spirit) "There is no Greater Agony than Bearing an Untold Story Inside You."- Maya Angelou At Synchronicity we take a deeper look at every auspice of life. Our approach is rooted in Eastern Philosophy, and we believe everything in life has meaning and is connected. We cannot change what you have been exposed to, but we can change your response to it! Our goal for you is to: Be Brave, Be Magical & Be Well! Please ask about our corporate wellness packages that provides our innovative WELL BEING Curriculum for your employees! "Align your thoughts with divine presence, the natural flow of the universe, and your purpose...Synchronicity." A Wells Family Corporation For appointment request please contact our office at: (215) 475-5638. Answering Service: 1(786) 755-1863 Email: onthecouch1111@gmail.com As of 1/1/2024 we are NOT accepting any new clients. Please email us to be added to the waiting list and join our E-Course, its therapy in a course! https://beacons.ai/synchronicitybewell