Shabad Kaur Khalsa
Introduction
Dealing with a life transition, job stress, or relationship challenges? I provide compassionate listening and practical tools to soothe excessive worries, fears and anger so you can reach a calmer state and clear-sighted perspective. Through the therapy process, clients typically make effective, long-term lifestyle changes that promote well-being and more balance in many areas of life. I work from a strength-based perspective, integrating verbal psychotherapy, CBT techniques, expressive arts therapy and yoga/meditation-based skills to help clients build resilience. With 30 years of experience, I am well-trained and I stay up-to-date on effective treatments. I am also committed to providing information and direction that adds to your toolbox of coping skills and stress-preventive tactics, accessing your strengths and potential - all so you can manage challenges well in the future.
Highlights
- Accepting new clients
- Available on nights
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
-
LCPC #180005774 (IL)
-
LMFT #166000327 (IL)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Groups
- Classes
Age groups
-
Young Adults (18-24)
-
Adults (24+)
-
Elders (65+)
Languages
-
English
Faiths
-
Sikh
Pay with insurance
-
Aetna
-
Anthem
-
Cigna
-
BlueCross and BlueShield
-
United Healthcare
Pay out-of-pocket
-
Fee Description $130 - $150