Dealing with a life transition, job stress, or relationship challenges? I provide compassionate listening and practical tools to soothe excessive worries, fears and anger so you can reach a calmer state and clear-sighted perspective. Through the therapy process, clients typically make effective, long-term lifestyle changes that promote well-being and more balance in many areas of life. I work from a strength-based perspective, integrating verbal psychotherapy, CBT techniques, expressive arts therapy and yoga/meditation-based skills to help clients build resilience. With 30 years of experience, I am well-trained and I stay up-to-date on effective treatments. I am also committed to providing information and direction that adds to your toolbox of coping skills and stress-preventive tactics, accessing your strengths and potential - all so you can manage challenges well in the future.
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