Deciding to come to therapy isn’t always easy—so the fact that you’re here already speaks volumes. Welcome! My therapeutic approach is post-modern, person-centered, and humanistic. In practice, this means I focus on helping you gain insight into yourself and your relationships while honoring you as a whole person—capable, resilient, and oriented toward growth. I work with individuals and couples navigating challenges such as anxiety, depression, ADHD, low self-esteem, major life transitions, premarital, and relationship difficulties—including the most important relationship: the one you have with yourself. You’ve been wearing the cape, holding everything together, and showing up for everyone while hiding behind a mask—and now you’re exhausted. I offer a safe, judgment-free space where you can finally exhale, be fully seen, and begin your healing journey.
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