My ideal client feels overwhelmed by anxiety, depression, or past trauma. They seek a safe space to heal, build self-esteem, and regain control. Their goal is to feel empowered and develop coping skills to manage life’s challenges, fostering balance and deeper connection to themselves. I specialize in treating anxiety, depression, and grief using CBT, mindfulness, and strengths-based therapy. I offer a supportive, non-judgmental space to help you build resilience, develop coping skills, and create meaningful change in your life. Whether you are struggling with a specific issue or just feel overwhelmed by it all, I’m here to help guide you toward healing and growth. Let’s work together to create the change you seek.