Navigating life involves its own unique challenges and transitions, which can be challenging and daunting at times. As you navigate these life experiences, I believe it is essential to have support and the opportunity to heal from them. In my therapeutic approach, I aim to assist you through exploration of past or present traumas or life stresses. Through therapy, we will work to develop effective tools and solutions that reflect your experiences and values as an individual, as a couple, or as a family. It is my belief that you are the expert in your life. I want to support you in leading and cultivating a life reflective of your unique values and goals. I am always ready to S.E.E. you - Support, Encourage, and Empower you - no matter the challenges in your life. In order to collaboratively work and support my clients on their journey to a rich, fulfilling life, I integrate Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Solution Focused Brief Therapy (SFBT).
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