Shannon Kelly

Life can feel overwhelming when you're stuck in patterns you can't break, navigating unresolved trauma, or facing disconnection in your relationships. Whether you seek to heal from the past, manage anxiety, build stronger connections, or find clarity during life transitions, I’m here to help. As a compassionate Associate Marriage and Family Therapist, I specialize in providing tailored support to help you move forward with confidence and purpose. Therapy Designed for You In our sessions, we will explore the dynamics of your emotions and relationships, uncovering how your past experiences shape your present motivations and behaviors. By integrating concepts from Attachment Theory, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Narrative Therapy, we’ll work together to rewrite your story, nurture your strengths, and create a path toward lasting growth and resilience. For those navigating trauma, I offer Eye Movement Desensitisation and Reprocessing (EMDR). This powerful modality can help you process difficult memories and engage with life from a present-day perspective. Whether you're managing stress, healing from PTSD, or seeking deeper self-awareness, we’ll develop skills and internal resources that foster empowerment and well-being. Healing Relationships Healthy, fulfilling relationships are at the heart of a meaningful life. I help partners cultivate deeper understanding, improve communication, and strengthen their connection using evidence-based methods like the Gottman Couples Therapy Method and EFT. Whether you’re in a monogamous or consensually non-monogamous relationship, we will create a safe, nonjudgmental space to navigate challenges and build a stronger bond. A Space for Growth and Healing I strive to provide a warm and welcoming environment where you can explore your inner self, tackle life’s challenges, and embrace change. Together, we’ll delve into your stories, intentionally reshaping them to reflect your capacity for growth, healing, and empowerment. My approach is collaborative and humanistic – you know where you want to go, and I am here to help illuminate the path.