Shannon Stewart

Have you ever felt overwhelmed, emotionally exhausted, anxious, or hopeless? Negative emotions may have motivated you to explore therapy. I admire your bravery for embarking on your healing/recovery journey. I will provide a safe place for you to practice emotional vulnerability and to embrace your authenticity. You can enter into this chapter of your life with goals for yourself, and together, we will cultivate them. This is a time for you to be able to explore all aspects of your life, in a safe space. I practice a strength-based approach where together, we create space for you to process the things you feel need attention such as: relationships, career, addiction, traumas, etc. I offer a down to earth, safe space to reflect on life events that have led to unrest. I will share skills to help you move forward in life with more confidence and inner peace. As your therapist, I will work collaboratively with you to identify your strengths and challenges, and to develop a plan of action to help you achieve your goals. I will use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, and somatic exercises to help you manage your negative emotions and develop coping strategies. Therapy is a journey, and it may take time to see progress. However, I believe that with patience, commitment, and support, you can overcome your challenges and achieve a fulfilling life. Remember that you are not alone, and that seeking help is a sign of strength. I look forward to working with you and supporting you on your healing journey.