I am a Licensed Professional Counselor dedicated to assisting individuals improve upon their wellness by gaining emotional awareness and insight, while also identifying and implementing coping skills. I have worked in the mental health field in various settings for 9 years, such as community mental health agencies as well as a psychiatric crisis setting. For the past three years, I have worked in private practice. I provide individual counseling to adolescents (13 years and older) and adults. I focus on the individuals strengths, and assist individuals in learning and implementing a variety of techniques. I implement an eclectic approach including, but not limited to Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing to assist my clients in managing depression, anxiety, life transitions, and self-esteem issues. I value the importance of wellness and incorporate running, hiking, and a yoga practice into my own routine, and I encourage my clients to integrate a wellness routine of their own to promote healing. Ultimately, my goal is to help my clients navigate their journey to wellness while providing empathy and compassion. I am accepting new clients with immediate availability.