Welcome! My name is Shantal, and I am a Limited Permit Mental Health Counselor with a degree in Mental Health Counseling from John Jay College of Criminal Justice. I specialize in helping individuals navigate life's challenges, particularly young adults to middle-aged clients struggling with stress, depression, anxiety, and adjustment disorders. I understand that life’s stressors can often feel overwhelming, but you don’t have to go through it alone. I offer a supportive and compassionate environment where we can work together to address the unique obstacles you're facing. My therapeutic approach draws from Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), tools that can help you shift negative thought patterns and build mindfulness skills to better cope with stress and emotional difficulties. I’m here to guide you through life’s transitions and challenges, offering practical tools to help you regain balance, improve your mental well-being, and develop the resilience needed to thrive.