What's The TEA? or should I say, What's your TEA? When that phrase, you may assume I want to gossip and be all up in your business; however, the TEA I want to process is your Thoughts, Emotions, and Actions. At TEA Time Therapeutic Services, I will put my extensive experience to help you become the best version of yourself. You'll learn how your thoughts, emotions, and actions are connected. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I can assist you in dealing with most of your life stressors and individual needs. I specialize in depression, anxiety, trauma, self-care, and self-esteem issues, by helping you develop practical coping skills. I act as a source of support and encouragement while providing insight that results in positive change, all while in the comfort of your own home. I practice several different techniques to help you improve the quality of your life. Together, we will pinpoint unhelpful thinking patterns and find new and creative ways to resolve problems. My goal is explicitly aimed to help you identify the problem, find a solution, and provide valuable skills. I am here for you! It's time to pour back into your life! https://www.psychologytoday.com/profile/967165