Sharita Crawford

You feel stuck in a cycle of trying, but never feeling good enough. This can be especially true if you’ve experienced trauma, leaving you with emotional wounds that make it hard to trust yourself and others. You are often worried and trying to balance school or work. Your heart is racing, and you are unable to relax; everyday situations are overwhelming. Sometimes you feel alone, even surrounded by your tribe. You might wonder if they truly understand what you’re going through. Perhaps you’ve tried everything to change, but nothing seems to work. This constant effort can be exhausting, leaving you feeling frustrated and hopeless. You are a woman pulled in so many directions and sometimes saying no feels like you are being selfish. Women today are incredible multitaskers, balancing demanding careers with personal lives. But the constant juggling act can leave you feeling burnt out and unfulfilled. Achieving work-life balance isn’t about having it all perfectly every day, it’s about creating sustainable habits that nourish both your professional and personal well-being. I am passionate about empowering women to achieve their full potential while fostering healthy relationships and their own personal well-being. I understand the unique challenges women face in juggling careers, families, and personal aspirations and goals. I work with clients and assist them with developing strategies for time management, setting boundaries at work and home, and reducing stress by learning about the mind-body connection. Imagine living a more genuine, empowered life. Therapy can be your guide on this healing journey. We’ll explore the source of your tension, identify triggers, and develop healthy skills. Move through your days with renewed energy and a sense of ease! Together, let’s uncover your core and bring your authentic self to light, so you can live a life worth living. It would be my honor to be your guide on this journey.