Clinician Headshot

Shehrish Thapa

Mental Health Therapy Rest Mental Health LLC
Specialties: Anxiety, Obsessive-Compulsive Disorder (OCD), Adjustment Disorder, Relationship Issues, Burnout,
Insurance: First Choice Health, Out of Pocket

Introduction

I provide culturally responsive, trauma-informed therapy for introspective and growth focused individuals navigating anxiety, burnout, life transitions, relational struggles, and identity exploration. I work with individuals, couples, and families using an integrative, collaborative approach grounded in warmth, direct feedback, and practical strategies for change. I have specialized training in PACT (Psychobiological Approach to Couples Therapy), ERP (Exposure and Response Prevention) for OCD and anxiety spectrum disorders, and EMDR (Eye Movement Desensitization and Reprocessing) for trauma. Whether you're seeking relief, clarity, or deeper connection, I tailor therapy to meet you where you are and help you move toward meaningful growth. If you want to learn more about me and my work please feel free to visit www.restmentalhealth.com

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian

Connect

View website

Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #C4986 (OR)
  • LMHC #LH61399727 (WA)
  • LPC #3618 (NE)
  • LPC # 287975 (KY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • Nepali
  • Hindi

Payment options Free intro call available

Pay with insurance

Shehrish Thapa accepts these insurance providers. What you pay depends on your plan.
  • First Choice Health
  • Out of Pocket

Pay out-of-pocket

Shehrish Thapa has not provided out-of-pocket fees. Get in contact for more information.

Locations

Video Office

Frequently asked questions

Is Shehrish Thapa accepting new clients and do they offer online appointment requests? Shehrish Thapa is currently accepting new clients but has not enabled online booking.
Does Shehrish Thapa offer telehealth appointments? Shehrish Thapa does offer telehealth appointments.
What areas does Shehrish Thapa specialize in? Shehrish Thapa specializes in the following areas: Adjustment Disorder, Anxiety, Couples Counseling, Fears/Phobias, Life Transitions, Men's Issues, Multicultural Concerns, Obsessive-Compulsive Disorder (OCD), Parenting, Relationship Issues, Social Anxiety, Stress, and Burnout.
Therapists / Shehrish Thapa
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2025 SimplePractice, LLC

Privacy Terms Accessibility