Using a strengths-based approach, I am dedicated to supporting progress through warmth and understanding. I am eager to help clients with a variety of issues such as anxiety, depression, trauma, relationships, and self-esteem. From helping teens with trauma and high-risk behaviors to teaching parents mindfulness strategies, I am passionate about making individuals and families feel stronger. Based on research and experience, I believe in the power of “focusing on the present” to improve your day-to-day life. My specialities include Mindfulness-Based Cognitive-Behavioral Therapy and EMDR Therapy.
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