I care through listening, teaching, and helping you understand yourself My own mother started going to therapy when I was in high school. I watched her improve the direction of her life, her relationships, and herself. I have learned the techniques she was introduced to and use them myself to continue becoming the person I've always wanted to be. I work best with people who want to see a positive change in their life, including children ages 4-104. I am faith affirming and welcome all people. I care. DBT (Dialectical Behavioral Therapy) Group: Together, we'll learn how to practice mindfulness, become effective in our relationships, regulate our emotions, and how to tolerate the distress that is present in all of our lives. I know that's a lot of clunky words, but we'll break it down and practice these skills together. This is my favorite group and I hope it becomes yours too. Order your manual by copying this link into your browser https://a.co/d/8Ih8QuI
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