Warm greetings, I'm Shola, lead therapist and Clinical Director of We Go High, LLC, where we strive to foster healing beyond the therapy chair! Do you ever feel stuck, misunderstood, or out of control? Have you had moments when you feel sad, or find it hard to breathe? I believe in the power of self-care and I teach strategies to help you manage life stressors and their impact on your well-being and relationships. I implement a strengths-based approach, incorporating Cognitive Behavioral Therapy (CBT), and mindfulness techniques, as needed. I am also trained in crisis intervention and solution-focused therapy. If you are ready to make changes, I am here to support, encourage, and empower you. Happy healing!
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